Cherry Berry Protein Smoothie
1 serving of cherry berry protein smoothie contains 567 Calories The macronutrient breakdown is 40% carbs, 32% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), fiber (53% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of cherry berry protein smoothie (816g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 170mg | 7% |
| Carbs | 60g | 22% |
| Net carbs | 45g | |
| Fiber | 15g | 53% |
| Sugar | 39g | |
| Protein | 41g | |
| Calcium | 520mg | 52% |
| Iron | 4mg | 50% |
| Potassium | 1077mg | 23% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.5mg | 54% |
| Fluoride | 11μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 147mg | 35% |
| Manganese | 2mg | 67% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 429mg | 61% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 603IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 8mg | 57% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 12g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |