Chestnuts

Nuts, japanese, boiled and steamed

Carbs 91%
Percent Calories

1 oz of chestnuts (Nuts, japanese, boiled and steamed) contains 16 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This has a relatively low calorie density, with 56 Calories per 100g.

Nutrition Facts

For 1 oz of chestnuts (28g)

Nutrient Value %DV
Calories 16
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar
Protein 0.2g
Calcium 3mg 0.3%
Iron 0.2mg 2%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 5μg 1%
Lycopene
Magnesium 5mg 1%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0mg 0.4%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 4IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 3mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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