Chestnuts

Nuts, japanese, roasted

Carbs 90%
Percent Calories

1 oz of chestnuts (Nuts, japanese, roasted) contains 57 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For 1 oz of chestnuts (28g)

Nutrient Value %DV
Calories 57
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 13g 5%
Net carbs 13g
Fiber
Sugar
Protein 1g
Calcium 10mg 1%
Iron 1mg 7%
Potassium 121mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 23%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 18mg 4%
Manganese 1mg 25%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2)
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 21IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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