100 grams of chewy oats and chocolate bar (Formulated bar, high fiber) contains 350 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This is a good source of fiber (80% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
Nutrition Facts
For 100 grams of chewy oats and chocolate bar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Carbs | 70g | 25% |
| Net carbs | 47g | |
| Fiber | 23g | 80% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 250mg | 25% |
| Iron | 1mg | 11% |
| Potassium | 447mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 3mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 3mg | 148% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 419mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 24mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 12g | |
| Glucose | 7g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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