100 grams of chex mix contains 424 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 8% protein. This is a good source of protein (16% of your Daily Value).
Nutrition Facts
For 100 grams of chex mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 741mg | 32% |
| Carbs | 75g | 27% |
| Net carbs | 71g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 37% |
| Potassium | 196mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | – | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 154mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 60g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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