2 unit (yield from 1 lb ready-to-cook chicken) of chicken (stewed, meat and skin, giblets, neck) contains 972 Calories. The macronutrient breakdown is 0.1% carbs, 53% fat, and 47% protein. This is a good source of protein (197% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (87% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 chicken
- 1 chicken
- 2 chicken
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook chicken) of chicken (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 972 | |
| Fats | 56g | 71% |
| Saturated fats | 16g | 78% |
| Trans fats | – | |
| Cholesterol | 437mg | 146% |
| Sodium | 297mg | 13% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 110g | |
| Calcium | 63mg | 6% |
| Iron | 7mg | 86% |
| Potassium | 734mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 122μg | 30% |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | 0.1mg | 6% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 648mg | 93% |
| Retinol | 783μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 72μg | 130% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2606IU | |
| Vitamin A | 783μg | 87% |
| Vitamin B12 | 4μg | 148% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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