Chicken and creamy potato salad

Fat 28%Carbs 36%Protein 36%
Percent Calories

1 serving of chicken and creamy potato salad contains 454 Calories. The macronutrient breakdown is 36% carbs, 28% fat, and 36% protein. This is a good source of protein (72% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).

Ingredients

Directions

  1. Wash then chop potatoes into cubes. In a pot, boil chopped potatoes with a pinch of salt
  2. While the potatoes are boiling, add chicken to a pan and season with salt, pepper and paprika. Cook well on both sides (till no longer pink/cooked) - set aside
  3. Add lettuce, chopped cucumber, spring onion and tomato into a bowl and mix in balsamic vinegar.
  4. Add cooked/softened potatoes to a bowl and mix with the cream cheese, salt and pepper. Top salad with potatoes and cooked chicken and top with chives and avo, enjoy!

Nutrition Facts

For 1 serving of chicken and creamy potato salad (802g)

NutrientValue%DV
Calories454
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol102mg 34%
Sodium80mg 3%
Carbs41g 15%
Net carbs34g
Fiber7g 25%
Sugar9g
Protein40g
Calcium61mg 6%
Iron2mg 24%
Potassium1260mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene158μg
Beta carotene1023μg
Caffeine0mg
Choline140mg 25%
Copper0.3mg 36%
Fluoride8μg
Folate (B9)84μg 21%
Lycopene3165μg
Magnesium91mg 22%
Manganese0.3mg 14%
Niacin15mg 95%
Pantothenic acid3mg 64%
Phosphorus397mg 57%
Retinol10μg
Riboflavin (B2)0.4mg 31%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU1969IU
Vitamin A106μg 12%
Vitamin B120.3μg 13%
Vitamin B61mg 105%
Vitamin C28mg 31%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K59μg 49%
Zinc2mg 18%
Sugars
Sugar9g
Sucrose0.1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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