1 serving of chicken and creamy potato salad contains 511 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 35% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Balsamic vinegar 1 tbsp or 16g
Mixed Leaf Salad Contains four of Green Batavia Salanova, Apollo Lettuce , Endive , Green Oak Leaf , Red Batavia, Lollo Rosso, Red - Tesco
1 serving or 90g
Paprika ½ tsp or 1g
Directions
- Wash then chop potatoes into cubes. In a pot, boil chopped potatoes with a pinch of salt
- While the potatoes are boiling, add chicken to a pan and season with salt, pepper and paprika. Cook well on both sides (till no longer pink/cooked) - set aside
- Add lettuce, chopped cucumber, spring onion and tomato into a bowl and mix in balsamic vinegar.
- Add cooked/softened potatoes to a bowl and mix with the cream cheese, salt and pepper. Top salad with potatoes and cooked chicken and top with chives and avo, enjoy!
Nutrition Facts
For 1 serving of chicken and creamy potato salad (867g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 85mg | 4% |
| Carbs | 45g | 17% |
| Net carbs | 38g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 44g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1317mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 159μg | |
| Beta carotene | 1026μg | |
| Caffeine | 0mg | |
| Choline | 148mg | 27% |
| Copper | 0.3mg | 39% |
| Fluoride | 8μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 3165μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 15% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 421mg | 60% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1978IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 113% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






