Chicken and creamy potato salad

Fat 29%Carbs 36%Protein 35%
Percent Calories

1 serving of chicken and creamy potato salad contains 511 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 35% protein. This is a good source of protein (78% of your Daily Value), fiber (26% of your Daily Value), and potassium (28% of your Daily Value).

Ingredients

Directions

  1. Wash then chop potatoes into cubes. In a pot, boil chopped potatoes with a pinch of salt
  2. While the potatoes are boiling, add chicken to a pan and season with salt, pepper and paprika. Cook well on both sides (till no longer pink/cooked) - set aside
  3. Add lettuce, chopped cucumber, spring onion and tomato into a bowl and mix in balsamic vinegar.
  4. Add cooked/softened potatoes to a bowl and mix with the cream cheese, salt and pepper. Top salad with potatoes and cooked chicken and top with chives and avo, enjoy!

Nutrition Facts

For 1 serving of chicken and creamy potato salad (867g)

NutrientValue%DV
Calories511
Fats16g 21%
Saturated fats2g 10%
Trans fats0g
Cholesterol110mg 37%
Sodium85mg 4%
Carbs45g 17%
Net carbs38g
Fiber7g 26%
Sugar9g
Protein44g
Calcium62mg 6%
Iron2mg 26%
Potassium1317mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene159μg
Beta carotene1026μg
Caffeine0mg
Choline148mg 27%
Copper0.3mg 39%
Fluoride8μg
Folate (B9)89μg 22%
Lycopene3165μg
Magnesium95mg 23%
Manganese0.3mg 15%
Niacin16mg 101%
Pantothenic acid3mg 68%
Phosphorus421mg 60%
Retinol10μg
Riboflavin (B2)0.4mg 33%
Selenium35μg 63%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1978IU
Vitamin A107μg 12%
Vitamin B120.3μg 14%
Vitamin B61mg 113%
Vitamin C29mg 32%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K60μg 50%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose0.1g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g