chicken and rice chakalaka bowl
rice and baked beans, vegetables and chilli
1 serving of chicken and rice chakalaka bowl (rice and baked beans, vegetables and chilli) contains 352 Calories The macronutrient breakdown is 70% carbs, 14% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken and rice chakalaka bowl (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 2217mg | 96% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 775mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 702μg | |
| Beta carotene | 2173μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.4mg | 43% |
| Fluoride | 24μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 9627μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 217mg | 31% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4316IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
