1 serving of chicken and veggie stir fry contains 551 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 44% protein. This is a good source of protein (105% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Quarter chicken and place in a nonstick pan over medium-high heat. Season with your fav chix seasoning, stir and cover.
- Follow directions on box for desired servings of rice.
- Once chicken is cooked through, add marinade and vegetables. Stir together and lower heat to Medium Low. Cover.
- Plate rice and add desired amount of soy sauce over top. Then put veggie and chicken over top. Salt and pepper to taste. Serve
Nutrition Facts
For 1 serving of chicken and veggie stir fry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 551 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 1025mg | 45% |
| Carbs | 51g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 15% |
| Sugar | 1g | |
| Protein | 59g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 22% |
| Potassium | 840mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 523mg | 75% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 59IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 147% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |