1 serving of chicken banh mi sandwich (mendocino farms ) contains 257 Calories. The macronutrient breakdown is 35% carbs, 18% fat, and 47% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Directions
- 454 calories 8 g fat 67 carbs 25 G protein 13 g sugar
Nutrition Facts
For 1 serving of chicken banh mi sandwich (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 175mg | 8% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 917mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 175μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 404mg | 58% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 413IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |