Chicken breast
Broilers or fryers, meat and skin, cooked, fried, batter
2 breast, bone removed of chicken breast (Broilers or fryers, meat and skin, cooked, fried, batter) contains 1456 Calories The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 breast, bone removed of chicken breast (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1456 | |
| Fats | 74g | 95% |
| Saturated fats | 20g | 99% |
| Trans fats | – | |
| Cholesterol | 476mg | 159% |
| Sodium | 1540mg | 67% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 2g | 6% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 112mg | 11% |
| Iron | 7mg | 88% |
| Potassium | 1126mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 363mg | 66% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 0.3mg | 13% |
| Niacin | 59mg | 368% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 1036mg | 148% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 157μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 375IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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