Chicken breast
Broilers or fryers, meat and skin, cooked, fried, batter
1 breast, bone removed of chicken breast (Broilers or fryers, meat and skin, cooked, fried, batter) contains 728 Calories The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This has a relatively high calorie density, with 260 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 breast, bone removed of chicken breast (280g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 37g | 47% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 770mg | 33% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 563mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 7% |
| Niacin | 29mg | 184% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 518mg | 74% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 188IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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