Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21%Protein 79%
Percent Calories

1 ½ breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 212 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (71% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (110% of your Daily Value).

Nutrition Facts

For 1 ½ breast fillet of chicken breast (177g)

NutrientValue%DV
Calories212
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol129mg 43%
Sodium80mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein40g
Calcium9mg 1%
Iron1mg 8%
Potassium591mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline145mg 26%
Copper0.1mg 7%
Fluoride
Folate (B9)16μg 4%
Lycopene0μg
Magnesium50mg 12%
Manganese0mg 1%
Niacin17mg 106%
Pantothenic acid3mg 53%
Phosphorus377mg 54%
Retinol12μg
Riboflavin (B2)0.3mg 24%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU44IU
Vitamin A12μg 1%
Vitamin B120.4μg 15%
Vitamin B61mg 110%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K0.4μg 0.3%
Zinc1mg 11%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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