Chicken breast
Broilers or fryers, meat only, raw
16 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 2266 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (759% of your Daily Value), potassium (134% of your Daily Value), and vitamin b6 (1178% of your Daily Value).
Nutrition Facts
For 16 breast fillet of chicken breast (1.89kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2266 | |
| Fats | 49g | 63% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 1378mg | 459% |
| Sodium | 850mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 425g | |
| Calcium | 94mg | 9% |
| Iron | 7mg | 87% |
| Potassium | 6306mg | 134% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1550mg | 282% |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 170μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 529mg | 126% |
| Manganese | 0.2mg | 9% |
| Niacin | 181mg | 1133% |
| Pantothenic acid | 28mg | 565% |
| Phosphorus | 4021mg | 574% |
| Retinol | 132μg | |
| Riboflavin (B2) | 3mg | 257% |
| Selenium | 430μg | 783% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 472IU | |
| Vitamin A | 132μg | 15% |
| Vitamin B12 | 4μg | 165% |
| Vitamin B6 | 15mg | 1178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 4μg | 3% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 29g | |
| Aspartic acid | 40g | |
| Cystine | 4g | |
| Glutamic acid | 63g | |
| Glycine | 19g | |
| Histidine | 16g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 35g | |
| Lysine | 41g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 13g | |
| Serine | 16g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 22g | |
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