Chicken breast
Broilers or fryers, meat only, raw
2000 grams of chicken breast (Broilers or fryers, meat only, raw) contains 2400 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (804% of your Daily Value), potassium (142% of your Daily Value), and vitamin b6 (1248% of your Daily Value).
Nutrition Facts
For 2000 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2400 | |
| Fats | 52g | 67% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 1460mg | 487% |
| Sodium | 900mg | 39% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 450g | |
| Calcium | 100mg | 10% |
| Iron | 7mg | 93% |
| Potassium | 6680mg | 142% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1642mg | 299% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 560mg | 133% |
| Manganese | 0.2mg | 10% |
| Niacin | 192mg | 1200% |
| Pantothenic acid | 30mg | 598% |
| Phosphorus | 4260mg | 609% |
| Retinol | 140μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 456μg | 829% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 500IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 16mg | 1248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 4μg | 3% |
| Zinc | 14mg | 124% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 30g | |
| Aspartic acid | 42g | |
| Cystine | 5g | |
| Glutamic acid | 67g | |
| Glycine | 20g | |
| Histidine | 17g | |
| Hydroxyproline | – | |
| Isoleucine | 22g | |
| Leucine | 37g | |
| Lysine | 43g | |
| Methionine | 12g | |
| Phenylalanine | 18g | |
| Proline | 14g | |
| Serine | 17g | |
| Threonine | 20g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 23g | |
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