Chicken breast
Broilers or fryers, meat only, raw
5 lb of chicken breast (Broilers or fryers, meat only, raw) contains 2722 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (911% of your Daily Value), potassium (161% of your Daily Value), and vitamin b6 (1415% of your Daily Value).
Nutrition Facts
For 5 lb of chicken breast (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2722 | |
| Fats | 59g | 76% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 1656mg | 552% |
| Sodium | 1021mg | 44% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 510g | |
| Calcium | 113mg | 11% |
| Iron | 8mg | 105% |
| Potassium | 7575mg | 161% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1862mg | 339% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 635mg | 151% |
| Manganese | 0.2mg | 11% |
| Niacin | 218mg | 1361% |
| Pantothenic acid | 34mg | 678% |
| Phosphorus | 4831mg | 690% |
| Retinol | 159μg | |
| Riboflavin (B2) | 4mg | 309% |
| Selenium | 517μg | 940% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 178% |
| Vitamin A IU | 567IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 18mg | 1415% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 85% |
| Vitamin K | 5μg | 4% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 30g | |
| Arginine | 34g | |
| Aspartic acid | 48g | |
| Cystine | 5g | |
| Glutamic acid | 76g | |
| Glycine | 23g | |
| Histidine | 19g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 42g | |
| Lysine | 49g | |
| Methionine | 13g | |
| Phenylalanine | 21g | |
| Proline | 16g | |
| Serine | 19g | |
| Threonine | 23g | |
| Tryptophan | 6g | |
| Tyrosine | 18g | |
| Valine | 26g | |
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