Chicken breast

Broilers or fryers, meat only, raw

Chicken breast
Fat 21%Protein 79%
Percent Calories

260 grams of chicken breast (Broilers or fryers, meat only, raw) contains 312 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (104% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (162% of your Daily Value).

Nutrition Facts

For 260 grams of chicken breast

NutrientValue%DV
Calories312
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol190mg 63%
Sodium117mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium13mg 1%
Iron1mg 12%
Potassium868mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline213mg 39%
Copper0.1mg 11%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium73mg 17%
Manganese0mg 1%
Niacin25mg 156%
Pantothenic acid4mg 78%
Phosphorus554mg 79%
Retinol18μg
Riboflavin (B2)0.5mg 35%
Selenium59μg 108%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU65IU
Vitamin A18μg 2%
Vitamin B121μg 23%
Vitamin B62mg 162%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K1μg 0.4%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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