Chicken breast
Broilers or fryers, meat only, raw
5 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 2994 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (1002% of your Daily Value), potassium (177% of your Daily Value), and vitamin b6 (1556% of your Daily Value).
Nutrition Facts
For 5 ½ lb of chicken breast (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2994 | |
| Fats | 65g | 84% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.2g | |
| Cholesterol | 1821mg | 607% |
| Sodium | 1123mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 561g | |
| Calcium | 125mg | 12% |
| Iron | 9mg | 115% |
| Potassium | 8333mg | 177% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2048mg | 372% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 225μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 699mg | 166% |
| Manganese | 0.3mg | 12% |
| Niacin | 240mg | 1497% |
| Pantothenic acid | 37mg | 746% |
| Phosphorus | 5314mg | 759% |
| Retinol | 175μg | |
| Riboflavin (B2) | 4mg | 340% |
| Selenium | 569μg | 1034% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 195% |
| Vitamin A IU | 624IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 20mg | 1556% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 5μg | 4% |
| Zinc | 17mg | 154% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 33g | |
| Arginine | 38g | |
| Aspartic acid | 53g | |
| Cystine | 6g | |
| Glutamic acid | 83g | |
| Glycine | 25g | |
| Histidine | 21g | |
| Hydroxyproline | – | |
| Isoleucine | 28g | |
| Leucine | 46g | |
| Lysine | 54g | |
| Methionine | 15g | |
| Phenylalanine | 23g | |
| Proline | 18g | |
| Serine | 21g | |
| Threonine | 25g | |
| Tryptophan | 7g | |
| Tyrosine | 20g | |
| Valine | 29g | |
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