Chicken breast
Broilers or fryers, meat only, raw
29 ¹³⁄₁₆ oz of chicken breast (Broilers or fryers, meat only, raw) contains 1014 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (339% of your Daily Value), potassium (60% of your Daily Value), and vitamin b6 (527% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 29 ¹³⁄₁₆ oz of chicken breast (845g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1014 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 617mg | 206% |
| Sodium | 380mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 190g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 2822mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 694mg | 126% |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 237mg | 56% |
| Manganese | 0.1mg | 4% |
| Niacin | 81mg | 507% |
| Pantothenic acid | 13mg | 253% |
| Phosphorus | 1799mg | 257% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 193μg | 350% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 211IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 7mg | 527% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 2μg | 1% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
Similar Foods
Chicken breast Broilers or fryers, meat and skin, raw
Chicken breast Broilers or fryers, meat only, cooked, roasted
Chicken Breast Kirkland Signature
Chicken Breast Chunk Member's Mark
