2 ⅛ lb of chicken breast (raw, skinless) contains 1170 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (392% of your Daily Value), potassium (69% of your Daily Value), and vitamin b6 (608% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 full breast (both fillets)
- 1 full breast (both fillets)
- 2 full breast (both fillets)
- 0.5 breast fillet
- 1 breast fillet
- 2 breast fillet
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 2 ⅛ lb of chicken breast (975g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1170 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 712mg | 237% |
| Sodium | 439mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 219g | |
| Calcium | 49mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 3257mg | 69% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 801mg | 146% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 0.1mg | 5% |
| Niacin | 94mg | 585% |
| Pantothenic acid | 15mg | 292% |
| Phosphorus | 2077mg | 297% |
| Retinol | 68μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 222μg | 404% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 244IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 8mg | 608% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 15g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 33g | |
| Glycine | 10g | |
| Histidine | 8g | |
| Hydroxyproline | – | |
| Isoleucine | 11g | |
| Leucine | 18g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 11g | |
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