Chicken breast
Broilers or fryers, meat only, raw
9 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 1274 Calories The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (427% of your Daily Value), potassium (75% of your Daily Value), and vitamin b6 (663% of your Daily Value).
Nutrition Facts
For 9 breast fillet of chicken breast (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1274 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 775mg | 258% |
| Sodium | 478mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 239g | |
| Calcium | 53mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 3547mg | 75% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 872mg | 159% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 297mg | 71% |
| Manganese | 0.1mg | 5% |
| Niacin | 102mg | 637% |
| Pantothenic acid | 16mg | 318% |
| Phosphorus | 2262mg | 323% |
| Retinol | 74μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 242μg | 440% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 266IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 9mg | 663% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 23g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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