Chicken breast
Broilers or fryers, meat only, raw
2 ½ lb of chicken breast (Broilers or fryers, meat only, raw) contains 1350 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (452% of your Daily Value), potassium (80% of your Daily Value), and vitamin b6 (702% of your Daily Value).
Nutrition Facts
For 2 ½ lb of chicken breast (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1350 | |
| Fats | 29g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 821mg | 274% |
| Sodium | 506mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 253g | |
| Calcium | 56mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 3757mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 924mg | 168% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 0.1mg | 5% |
| Niacin | 108mg | 675% |
| Pantothenic acid | 17mg | 336% |
| Phosphorus | 2396mg | 342% |
| Retinol | 79μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 256μg | 466% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 281IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 9mg | 702% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 37g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 8g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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