300 grams of chicken breast (Broilers or fryers, meat only, cooked, fried) contains 561 Calories. The macronutrient breakdown is 1% carbs, 24% fat, and 75% protein. This is a good source of protein (179% of your Daily Value) and vitamin b6 (148% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook chicken)
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 2 unit (yield from 1 lb ready-to-cook chicken)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 300 grams of chicken breast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 561 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 273mg | 91% |
| Sodium | 237mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 43% |
| Potassium | 828mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 288mg | 52% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.1mg | 3% |
| Niacin | 44mg | 277% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 738mg | 105% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 69IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 2mg | 148% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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