Chicken Breast with Mixed Veggies and Rice

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Chicken breast

  Broilers or fryers, meat only, raw

  ½ full breast (both fillets) or 118g

• Tomato sauce

  Canned

  ½ cup or 120g

• Mixed vegetables

  Frozen, unprepared

  ⅔ cup or 150g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

Directions

1. Slice chicken in small chunks and set up a pan on medium to high heat.
2. Fry chicken breast in pan with a little bit of oil and garlic. Cook rice according to package while chicken is cooking. Intermittently stir chicken as it is browning.
3. When chicken is cooked, add tomato sauce and vegetables and let simmer till rice is done.
4. When rice is done, mix all in the cooking pot and season with salt, pepper, and any other spices desired.