Chicken Broccoli Casserole

Chicken Broccoli Casserole

Fat 25%Carbs 40%Protein 35%
Percent Calories

1 servings of chicken broccoli casserole (Chicken Broccoli Casserole) contains 327 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Take the broccoli out of the freezer and let it thaw on the counter.
  2. Use kitchen shears to cut the chicken into bite size chunks. Add the chicken into the Instant Pot. Stir in the poultry seasoning, garlic powder, onion powder, salt, pepper, red pepper and Italian seasoning to coat the chicken
  3. Pour in the broth and stir. Sprinkle in the penne pasta.
  4. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 4 minutes. When time is up let pot sit for 5 minutes and move valve to venting. Remove the lid.
  5. Stir in the heavy cream and parmesan and broccoli florets.
  6. Cover the Instant Pot with air fryer lid and bake at 350 degrees for 5 minutes.
  7. Sprinkle the mozzarella on top and bake for 2 more minutes to melt the cheese.
  8. Serve and enjoy!
  9. Original recipe by: 365 Days of Slow and Pressure Cooking (source: www.365daysofcrockpot.com/come-home-casserole/?utm_source=convertkit&utm_medium=email&utm_campaign=Come+Home+Casserole%20-%2012311275#tasty-recipes-51753-jump-target)

Nutrition Facts

For 1 servings of chicken broccoli casserole (279g)

NutrientValue%DV
Calories327
Fats9g 12%
Saturated fats5g 24%
Trans fats0g
Cholesterol66mg 22%
Sodium892mg 39%
Carbs33g 12%
Net carbs30g
Fiber3g 12%
Sugar1g
Protein29g
Calcium173mg 17%
Iron1mg 18%
Potassium254mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene405μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)58μg 15%
Lycopene0.1μg
Magnesium18mg 4%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid0.2mg 4%
Phosphorus143mg 20%
Retinol72μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU922IU
Vitamin A106μg 12%
Vitamin B120.4μg 16%
Vitamin B60.1mg 11%
Vitamin C39mg 44%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K61μg 51%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g