1 servings of chicken broccoli casserole (Chicken Broccoli Casserole) contains 327 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (52% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 4 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Take the broccoli out of the freezer and let it thaw on the counter.
- Use kitchen shears to cut the chicken into bite size chunks. Add the chicken into the Instant Pot. Stir in the poultry seasoning, garlic powder, onion powder, salt, pepper, red pepper and Italian seasoning to coat the chicken
- Pour in the broth and stir. Sprinkle in the penne pasta.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 4 minutes. When time is up let pot sit for 5 minutes and move valve to venting. Remove the lid.
- Stir in the heavy cream and parmesan and broccoli florets.
- Cover the Instant Pot with air fryer lid and bake at 350 degrees for 5 minutes.
- Sprinkle the mozzarella on top and bake for 2 more minutes to melt the cheese.
- Serve and enjoy!
- Original recipe by: 365 Days of Slow and Pressure Cooking (source: www.365daysofcrockpot.com/come-home-casserole/?utm_source=convertkit&utm_medium=email&utm_campaign=Come+Home+Casserole%20-%2012311275#tasty-recipes-51753-jump-target)
Nutrition Facts
For 1 servings of chicken broccoli casserole (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 327 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 892mg | 39% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 12% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 173mg | 17% |
| Iron | 1mg | 18% |
| Potassium | 254mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 405μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.4μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 143mg | 20% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 922IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 61μg | 51% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |









