Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
200 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 458 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (81% of your Daily Value) and vitamin b6 (59% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 thigh without skin
- 1 thigh without skin
- 2 thigh without skin
- 0.5 thigh with skin
- 1 thigh with skin
- 2 thigh with skin
Nutrition Facts
For 200 grams of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.2g | |
| Cholesterol | 278mg | 93% |
| Sodium | 152mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 45g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 490mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 11mg | 66% |
| Pantothenic acid | – | |
| Phosphorus | 374mg | 53% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 108IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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