Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Fat 61%Protein 39%
Percent Calories

2 thigh with skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 591 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (104% of your Daily Value) and vitamin b6 (76% of your Daily Value).

Nutrition Facts

For 2 thigh with skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (258g)

NutrientValue%DV
Calories591
Fats40g 51%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol359mg 120%
Sodium196mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium28mg 3%
Iron3mg 39%
Potassium632mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium59mg 14%
Manganese
Niacin14mg 85%
Pantothenic acid
Phosphorus482mg 69%
Retinol
Riboflavin (B2)0.4mg 31%
Selenium
Theobromine
Thiamine0.2mg 17%
Vitamin A IU139IU
Vitamin A41μg 5%
Vitamin B121μg 46%
Vitamin B61mg 76%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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