Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

Fat 61%Protein 39%
Percent Calories

2 thigh with skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised contains 591 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (104% of your Daily Value) and vitamin b6 (76% of your Daily Value).

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Nutrition Facts

For 2 thigh with skin of chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (258g)

NutrientValue%DV
Calories591
Fats40g 51%
Saturated fats11g 55%
Trans fats0.2g
Cholesterol359mg 120%
Sodium196mg 9%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium28mg 3%
Iron3mg 39%
Potassium632mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium59mg 14%
Manganese–
Niacin14mg 85%
Pantothenic acid–
Phosphorus482mg 69%
Retinol–
Riboflavin (B2)0.4mg 31%
Selenium–
Theobromine–
Thiamine0.2mg 17%
Vitamin A IU139IU
Vitamin A41μg 5%
Vitamin B121μg 46%
Vitamin B61mg 76%
Vitamin C0mg 0%
Vitamin D IU28IU
Vitamin D2–
Vitamin D3–
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats11g 55%
Monounsaturated fats17g
Polyunsaturated fats8g
Trans fats0.2g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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