Name: Chicken Caesar Salad Wrap
Yield: 4
Ingredients: ½ tbsp Olive oil; ½ tblsp Tahini; ½ tbsp Lemon juice; ¼ tsp Dijon mustard; ⅛ tbsp Nutritional Yeast Flakes; ¹⁄₁₆ tsp Salt; ¼ head Lettuce; 1 tortilla Gluten Free Original Tortilla; ¼ medium raw Tomato Roma; ¼ lb Chicken breast

1 serving of chicken caesar salad wrap contains 314 Calories. The macronutrient breakdown is 24% carbs, 40% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), fiber (58% of your Daily Value), and potassium (12% of your Daily Value).

Ingredients

Original Recipe
Scaled to 1 serving

Olive oil
Salad or cooking

2 tbsp or 27g
Tahini
Dips and Spreads - Wegmans

2 tblsp or 30g
Lemon juice
Raw

2 tbsp or 30g
Dijon mustard
Grey poupon

1 tsp or 5g
Nutritional Yeast Flakes
Anthony's

½ tbsp or 4g
Salt
Table

¼ tsp or 2g
Lettuce
Butterhead (includes boston and bibb types), raw

1 head or 163g
Gluten Free Original Tortilla
Mission

4 tortilla or 172g
Tomato Roma
3 med. Raw - Whole Foods Market

1 medium raw or 62g
Chicken breast
Broilers or fryers, meat only, raw

1 lb or 454g

Amount Unit

Nutrition Facts

For 1 serving of chicken caesar salad wrap (237g)

Nutrient	Value	%DV
Calories	314
Fats	16g	21%
Saturated fats	3g	15%
Trans fats	0g
Cholesterol	83mg	28%
Sodium	582mg	25%
Carbs	22g	8%
Net carbs	6g
Fiber	16g	58%
Sugar	1g
Protein	33g

Calcium	97mg	10%
Iron	2mg	21%
Potassium	561mg	12%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	810μg
Caffeine	0mg
Choline	97mg	18%
Copper	0mg	5%
Fluoride	0μg
Folate (B9)	42μg	10%
Lycopene	0μg
Magnesium	38mg	9%
Manganese	0.1mg	4%
Niacin	11mg	69%
Pantothenic acid	2mg	36%
Phosphorus	257mg	37%
Retinol	8μg
Riboflavin (B2)	0.2mg	16%
Selenium	26μg	48%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	1378IU
Vitamin A	76μg	8%
Vitamin B12	0.2μg	10%
Vitamin B6	1mg	73%
Vitamin C	12mg	13%
Vitamin D IU	1IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	11%
Vitamin K	46μg	38%
Zinc	1mg	8%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	15%
Monounsaturated fats	6g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	2g
Cystine	0.3g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g