Chicken Carbonara

Chicken Carbonara
Fat 53%Carbs 27%Protein 19%
Percent Calories

1 serving of chicken carbonara contains 759 Calories. The macronutrient breakdown is 27% carbs, 53% fat, and 19% protein. This is a good source of protein (65% of your Daily Value), potassium (12% of your Daily Value), and calcium (37% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook bacon in a large skillet over medium heat until crisp. Drain on paper towels, crumble, and reserve 2–3 tablespoons of the bacon fat.
  2. Boil the spaghetti in well-salted water until al dente; drain, toss lightly with a splash of reserved bacon fat or a little water to prevent sticking, and set aside.
  3. Toast pine nuts in a dry skillet over medium heat, shaking frequently, until lightly golden; transfer to a plate.
  4. Make a blond roux: melt butter in a small saucepan over medium-low heat, whisk in flour, and cook 3–4 minutes until the raw flour aroma dissipates; remove from heat.
  5. Heat the cream, milk, and sugar in a saucepan over medium until steaming but not boiling; keep warm.
  6. Bring a wide pot with a few inches of water to a gentle boil to use as a water bath.
  7. Whisk egg yolks in a heatproof bowl that can sit over the pot without touching the water.
  8. Slowly stream the hot cream mixture into the yolks while whisking constantly. Set the bowl over the simmering water and whisk until thickened and hot to the touch, avoiding any simmering to prevent scrambling. If it heats too quickly, remove from heat and whisk off the heat to cool slightly.
  9. Off heat, whisk in Parmesan, chopped basil, salt, and pepper, then whisk in the roux until smooth. Keep warm.
  10. Heat 2 tablespoons reserved bacon fat in a large skillet over medium-high. Add bite-size chicken pieces and cook 2–3 minutes until just cooked through to 165°F. Stir in garlic and cook 30 seconds until fragrant.
  11. Loosen the pasta briefly in hot water if needed, then add it to the skillet with parsley, lemon zest, and most of the crumbled bacon. Remove from heat, pour in the warm egg-cream sauce, and toss until the pasta is coated and just warmed—do not let it get hot enough to scramble.
  12. Plate and top with the remaining bacon, a sprinkle of Parmesan, more basil if desired, and the toasted pine nuts.

Nutrition Facts

For 1 serving of chicken carbonara (278g)

NutrientValue%DV
Calories759
Fats45g 57%
Saturated fats21g 104%
Trans fats0.2g
Cholesterol323mg 108%
Sodium942mg 41%
Carbs52g 19%
Net carbs49g
Fiber3g 9%
Sugar6g
Protein37g
Calcium368mg 37%
Iron4mg 46%
Potassium579mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene388μg
Caffeine0mg
Choline228mg 42%
Copper0.3mg 31%
Fluoride14μg
Folate (B9)182μg 45%
Lycopene0.1μg
Magnesium89mg 21%
Manganese1mg 54%
Niacin11mg 69%
Pantothenic acid2mg 43%
Phosphorus580mg 83%
Retinol327μg
Riboflavin (B2)1mg 49%
Selenium71μg 129%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1747IU
Vitamin A359μg 40%
Vitamin B121μg 48%
Vitamin B61mg 58%
Vitamin C8mg 9%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 14%
Vitamin K97μg 81%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose2g
Maltose1g
Galactose0g
Starch37g
Fats
Saturated fats21g 104%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g