1 serving of chicken chopsuey (Veggies and Chicken) contains 580 Calories. The macronutrient breakdown is 10% carbs, 61% fat, and 30% protein. This is a good source of protein (77% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Marinate chicken with soy sauce, pounded garlic, chilli powder, pepper and salt for 5 minutes
- Ready your veggies
- Add in oil and let it warm
- Add in chicken and water
- Wait till it runs out. Then add in veggies
- Enjoy :)
Nutrition Facts
For 1 serving of chicken chopsuey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 39g | 50% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3257mg | 142% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 81mg | 8% |
| Iron | 2mg | 19% |
| Potassium | 523mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 42μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0.2μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 819IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 87mg | 96% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 119μg | 99% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |