½ order of chicken chow mein (restaurant-style, Chinese) contains 257 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 32% protein. This is a good source of protein (36% of your Daily Value), fiber (11% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For ½ order of chicken chow mein (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 939mg | 41% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 374mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | – | |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 163mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1093IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 66μg | 55% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Lo Mein P.F. Chang's
Chicken Chow Mein Chicken, with Asian-Style Vegetables, La Choy
Low Fat Chicken Chow Mein Trader Joe's
Lo Mein, Chicken P.F. Chang's- Chicken Chow Mein Wong Wing
- Chow Mein, Chicken Irresistibles
