1 serving of chicken curry with spinach and coconut rice contains 635 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 25% protein. This is a good source of protein (71% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a rice cooker add the cilantro, rice, half of the lime juice, coconut milk, and water. Set up your machine and let the rice cook.
- While the rice cooks, in a large cast iron skillet, or any skillet of your choice, over medium to high heat, add the oil and onions and cook until translucent, 2-3 minutes. Add the garlic and ginger to the pan and cook further for another minute. Turn the heat to medium-low and add the spices together with the salt. Stir for one minute until the mixture is fragrant.
- Add the diced chicken and fresh tomatoes and stir. Add the coconut cream and tomato paste and stir. Let the curry mixture cook for 8-10 minutes at medium-low heat stirring occasionally.
- When the chicken is cooked through turn the heat off and add the fresh spinach. Allow spinach to wilt. Sprinkle some fresh cilantro over the curry.
- When the rice is cooked through add the frozen peas and remaining lime juice and stir. Close the lid of the rice cooker. Let it sit for 5-10 minutes before serving so the peas warm up. Serve while warm. Enjoy!
Nutrition Facts
For 1 serving of chicken curry with spinach and coconut rice (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 32g | 41% |
| Saturated fats | 22g | 111% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 396mg | 17% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 40g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 62% |
| Potassium | 1137mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 1141μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 2897μg | |
| Magnesium | 161mg | 38% |
| Manganese | 3mg | 132% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 559mg | 80% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1982IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 70μg | 58% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 22g | 111% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |


















