Chicken Diavolo Pasta

Fat 44%Carbs 37%Protein 19%
Percent Calories

1 quarter of chicken diavolo pasta contains 1030 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (90% of your Daily Value), fiber (54% of your Daily Value), and potassium (49% of your Daily Value).

Ingredients

Directions

  1. First, cut the chicken into bite-sized pieces. Then, chop the spinach and sun-dried tomatoes. While you are making the Chicken Diavolo, boil your pasta according to the package instructions and drain when finished. Note: Make sure you add salt to your pasta water.
  2. In a large saute pan, over medium heat, add the olive oil and cayenne pepper. Swirl to combine. Cook the chicken in the spicy oil until fully cooked, about 8 minutes but times may vary.
  3. Once the chicken is fully cooked, reduce the heat to medium-low and add the butter and garlic to the pan. Cook for about 1 to 2 minutes, or until butter is completely melted. Add the heavy cream and crushed red pepper flakes the pan and simmer for 5 minutes.
  4. Reduce heat to low, then add the parmesan cheese to the pan and whisk quickly to combine, just heating through. Finally, stir in the spinach and sun-dried tomatoes and drained pasta. Serve hot and enjoy!
  5. Recipe by: Christi (source: https://sumofyum.com/recipe/chicken-diavolo-pasta/?epik=dj0yJnU9R1gwVUNENFdSazlhYi1VRk5xajFDTFp2cnJLeFg5S2QmcD0wJm49c2ZpSF96SE5HVmZUaHBGRHlFcnFYUSZ0PUFBQUFBR0FXQ0dV)

Nutrition Facts

For 1 quarter of chicken diavolo pasta (361g)

NutrientValue%DV
Calories1030
Fats52g 66%
Saturated fats25g 127%
Trans fats1g
Cholesterol207mg 69%
Sodium905mg 39%
Carbs99g 36%
Net carbs84g
Fiber15g 54%
Sugar17g
Protein50g
Calcium426mg 43%
Iron6mg 72%
Potassium2285mg 49%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1198μg
Caffeine0mg
Choline156mg 28%
Copper1mg 96%
Fluoride2μg
Folate (B9)94μg 24%
Lycopene19519μg
Magnesium244mg 58%
Manganese1mg 61%
Niacin17mg 106%
Pantothenic acid3mg 66%
Phosphorus885mg 126%
Retinol381μg
Riboflavin (B2)1mg 56%
Selenium49μg 88%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU3426IU
Vitamin A490μg 54%
Vitamin B121μg 38%
Vitamin B61mg 100%
Vitamin C22mg 24%
Vitamin D IU30IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K98μg 82%
Zinc5mg 44%
Sugars
Sugar17g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats25g 127%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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