Chicken drumstick

Broilers or fryers, meat and skin, cooked, stewed

Fat 49%Protein 51%
Percent Calories

1 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (Broilers or fryers, meat and skin, cooked, stewed) contains 69 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (15% of your Daily Value) and zinc (8% of your Daily Value).

Nutrition Facts

For 1 unit (yield from 1 lb ready-to-cook chicken) of chicken drumstick (34g)

NutrientValue%DV
Calories69
Fats4g 5%
Saturated fats1g 5%
Trans fats
Cholesterol28mg 9%
Sodium26mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein9g
Calcium4mg 0.4%
Iron0.5mg 6%
Potassium63mg 1%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline20mg 4%
Copper0mg 3%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus48mg 7%
Retinol9μg
Riboflavin (B2)0.1mg 5%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU31IU
Vitamin A9μg 1%
Vitamin B120.1μg 3%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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