1 sandwich of chicken fillet sandwich (fast food, with cheese) contains 632 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (53% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
Nutrition Facts
For 1 sandwich of chicken fillet sandwich (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 39g | 50% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 1238mg | 54% |
| Carbs | 42g | 15% |
| Net carbs | 42g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 258mg | 26% |
| Iron | 4mg | 45% |
| Potassium | 333mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | – | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 17% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 406mg | 58% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 48μg | 87% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 620IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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