200 grams of chicken fillet sandwich (fast food, with cheese) contains 554 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), potassium (6% of your Daily Value), and calcium (23% of your Daily Value).
Nutrition Facts
For 200 grams of chicken fillet sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 34g | 44% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 68mg | 23% |
| Sodium | 1086mg | 47% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 226mg | 23% |
| Iron | 3mg | 40% |
| Potassium | 292mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | – | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 356mg | 51% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 42μg | 77% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 544IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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