½ serving of chicken fingers (T.G.I. Friday's) contains 366 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For ½ serving of chicken fingers (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 885mg | 38% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 3% |
| Sugar | 0.3g | |
| Protein | 21g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 347mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 33mg | 8% |
| Manganese | – | |
| Niacin | 9mg | 59% |
| Pantothenic acid | – | |
| Phosphorus | 394mg | 56% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 11IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Chicken Fries, Crispy Tyson
Chicken fingers T.G.I. Friday's, kids' menu
Honey BBQ Boneless Chicken Bites TGI Fridays
Homestyle Chicken Fries Great Value- Boneless Chicken Bites, Buffalo Style With Buffalo Style Sauce, TGI Fridays
- Boneless Chicken Bites, Honey BBQ TGI Fridays
