50 grams of chicken fingers (Restaurant, family style, from kid's menu) contains 154 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (17% of your Daily Value), potassium (3% of your Daily Value), and total omega 3 (0.5 g).
Nutrition Facts
For 50 grams of chicken fingers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 23mg | 8% |
| Sodium | 405mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 0.2g | |
| Protein | 9g | |
| Calcium | 11mg | 1% |
| Iron | 0.4mg | 5% |
| Potassium | 161mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 153mg | 22% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 15IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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