200 grams of chicken fingers (Restaurant, family style, from kid's menu) contains 614 Calories The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (67% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 200 grams of chicken fingers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 35g | 45% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 92mg | 31% |
| Sodium | 1618mg | 70% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 644mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 4μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 22% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 612mg | 87% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 62IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 56μg | 47% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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