2 serving of chicken fingers (Restaurant, family style, from kid's menu) contains 694 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (75% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 2 serving of chicken fingers (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 39g | 51% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1828mg | 79% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 42g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 21% |
| Potassium | 728mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 5μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 25% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 4mg | 70% |
| Phosphorus | 692mg | 99% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 45μg | 82% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 70IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 63μg | 53% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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