1 breast of chicken francese contains 377 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (77% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (62% of your Daily Value).
- Makes
- 4 breast
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 3 tbsp or 41g
Lemon juice 4 tbsp or 60g
Directions
- Coat the chicken in Flour and then egg, sauté in oil for 4 mins on each side. Remove the chicken, drain the oil, add chicken stock and lemon (optional thicken sauce with corn starch)
Nutrition Facts
For 1 breast of chicken francese (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 197mg | 66% |
| Sodium | 211mg | 9% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 43g | |
| Calcium | 36mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 430mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 183mg | 33% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 350mg | 50% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 163IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |