Chicken gizzard

All classes, cooked, simmered

Fat 17%Protein 83%
Percent Calories

2 cup chopped or dice of chicken gizzard (All classes, cooked, simmered) contains 447 Calories The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (157% of your Daily Value), iron (116% of your Daily Value), and vitamin b12 (126% of your Daily Value).

Nutrition Facts

For 2 cup chopped or dice of chicken gizzard (290g)

NutrientValue%DV
Calories447
Fats8g 10%
Saturated fats2g 10%
Trans fats0.4g
Cholesterol1073mg 358%
Sodium162mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein88g
Calcium49mg 5%
Iron9mg 116%
Potassium519mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline303mg 55%
Copper0.5mg 52%
Fluoride
Folate (B9)15μg 4%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 9%
Niacin9mg 57%
Pantothenic acid1mg 27%
Phosphorus548mg 78%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium119μg 217%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B123μg 126%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K0μg 0%
Zinc13mg 117%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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