Name: Chicken Gnocchi Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 5
Ingredients: ⅜ cup Whole milk; ³⁄₁₆ lb Chicken breast; ³⁄₁₆ cup chopped Celery; ³⁄₁₆ medium White Onion; ³⁄₁₆ tbsp Olive oil; ³⁄₁₆ tbsp Pepper; ⅜ cup Chicken broth; ¹⁄₁₆ cup, fluid Heavy whipping cream; 1 tbsp Butter; ³⁄₁₆ cup chopped Carrots; ⅜ cup Spinach; ⅝ clove Garlic; ³⁄₁₆ tbsp Salt; 1 ³⁄₁₆ tbsp Wheat flour

1 serving of chicken gnocchi soup contains 421 Calories. The macronutrient breakdown is 19% carbs, 55% fat, and 26% protein. This is a good source of protein (49% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).

Makes: 5 servings
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Whole milk
3.25% milkfat, with added vitamin D

2 cup or 488g
Chicken breast
Broilers or fryers, meat only, raw

1 lb or 454g
Celery
Raw

1 cup chopped or 101g
White Onion
Freshdirect

1 medium or 111g
Olive oil
Salad or cooking

1 tbsp or 14g
Pepper
Spices, black

1 tbsp or 6g
Chicken broth
Soup, canned, less/reduced sodium

2 cup or 480g
Heavy whipping cream
Fluid

⅓ cup, fluid or 79g
Butter
Unsalted

5 tbsp or 71g
Carrots
Raw

1 cup chopped or 128g
Spinach
Raw

2 cup or 60g
Garlic
Raw

3 clove or 9g
Salt
Table

1 tbsp or 18g
Wheat flour
White, all-purpose, unenriched

6 tbsp or 47g

Amount Unit

Nutrition Facts

For 1 serving of chicken gnocchi soup (413g)

Nutrient	Value	%DV
Calories	421
Fats	26g	33%
Saturated fats	14g	68%
Trans fats	0.5g
Cholesterol	128mg	43%
Sodium	1752mg	76%
Carbs	20g	7%
Net carbs	18g
Fiber	2g	8%
Sugar	7g
Protein	27g

Calcium	181mg	18%
Iron	1mg	17%
Potassium	765mg	16%
Vitamin D	2μg	11%
Vitamins and Minerals
Alpha carotene	890μg
Beta carotene	2895μg
Caffeine	0mg
Choline	104mg	19%
Copper	0.1mg	14%
Fluoride	3μg
Folate (B9)	55μg	14%
Lycopene	0.5μg
Magnesium	57mg	14%
Manganese	1mg	23%
Niacin	10mg	62%
Pantothenic acid	2mg	39%
Phosphorus	340mg	49%
Retinol	209μg
Riboflavin (B2)	0.4mg	29%
Selenium	28μg	51%
Theobromine	0mg
Thiamine	0.1mg	10%
Vitamin A IU	6266IU
Vitamin A	488μg	54%
Vitamin B12	1μg	33%
Vitamin B6	1mg	70%
Vitamin C	7mg	7%
Vitamin D IU	63IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	2mg	13%
Vitamin K	73μg	61%
Zinc	1mg	13%
Sugars
Sugar	7g
Sucrose	1g
Glucose	1g
Fructose	0.2g
Lactose	5g
Maltose	0g
Galactose	0.1g
Starch	0.4g
Fats
Saturated fats	14g	68%
Monounsaturated fats	8g
Polyunsaturated fats	2g
Trans fats	0.5g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g