Chicken Greek Salad Lunch Box

Chicken Greek Salad Lunch Box
Fat 49%Carbs 12%Protein 39%
Percent Calories

1 serving of chicken greek salad lunch box contains 552 Calories. The macronutrient breakdown is 12% carbs, 49% fat, and 39% protein. This is a good source of protein (95% of your Daily Value), potassium (13% of your Daily Value), and calcium (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Thinly slice the onion and cucumbers. Arrange all the vegetables in a serving bowl. Add oregano, grilled chicken and feta cheese.
  2. Drizzle olive oil and red wine vinegar over the veggies. Follow by Tzatziki

Nutrition Facts

For 1 serving of chicken greek salad lunch box (381g)

NutrientValue%DV
Calories552
Fats30g 38%
Saturated fats10g 50%
Trans fats0g
Cholesterol157mg 52%
Sodium838mg 36%
Carbs16g 6%
Net carbs13g
Fiber3g 12%
Sugar3g
Protein53g
Calcium271mg 27%
Iron3mg 37%
Potassium610mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene45μg
Caffeine0mg
Choline150mg 27%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium77mg 18%
Manganese1mg 28%
Niacin20mg 124%
Pantothenic acid2mg 42%
Phosphorus517mg 74%
Retinol55μg
Riboflavin (B2)0.5mg 38%
Selenium46μg 83%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU284IU
Vitamin A78μg 9%
Vitamin B121μg 46%
Vitamin B61mg 100%
Vitamin C5mg 6%
Vitamin D IU13IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K25μg 20%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 50%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g