Chicken in Chile Negro/Chile pasillas
1 serving of chicken in chile negro/chile pasillas contains 459 Calories. The macronutrient breakdown is 7% carbs, 33% fat, and 60% protein. This is a good source of protein (118% of your Daily Value), potassium (21% of your Daily Value), and magnesium (20% of your Daily Value).
Ingredients
Avocado oil 1 tbsp or 14g
Nutrition Facts
For 1 serving of chicken in chile negro/chile pasillas (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 209mg | 70% |
| Sodium | 1644mg | 71% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 66g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 997mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 27mg | 172% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 614mg | 88% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 89IU | |
| Vitamin A | 696μg | 77% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
