Green Chile Baked Salmon in Foil

1 servings of green chile baked salmon in foil contains 329 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Prepare a large sheet of foil for each serving.
- In a blender, combine the green chiles, cilantro, olive oil, salt, oregano, onion powder, and lime juice. Blend until slightly chunky, about 10-20 seconds.
- Slice the bell peppers into thin strips.
- Divide the green beans and bell peppers between each foil sheet, seasoning with a pinch of salt and pepper.
- Place a salmon fillet skin side down on the vegetables and top with the green chile cilantro sauce.
- Fold the foil sides together to seal and place on a baking sheet. Repeat for all fillets.
- Bake for 25 minutes.
- Serve and enjoy!
Nutrition Facts
For 1 servings of green chile baked salmon in foil (326g)
Nutrient | Value | %DV |
---|---|---|
Calories | 329 | |
Fats | 19g | 24% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 757mg | 33% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 26g | |
Calcium | 57mg | 6% |
Iron | 2mg | 23% |
Potassium | 793mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 1086μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.2mg | 22% |
Fluoride | 16μg | |
Folate (B9) | 90μg | 23% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0.3mg | 13% |
Niacin | 11mg | 70% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 330mg | 47% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 2093IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 157mg | 175% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 21μg | 18% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |