Chicken Jalfarezi

Ingredients

• Coconut oil

  1 tbsp or 14g

• Chicken leg

  Broilers or fryers, meat and skin, raw

  4 leg, bone removed or 668g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  4 tsp or 19g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  3 cloves, minced or 9g

• Tomato paste

  Canned, without salt added

  1 tbsp or 16g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  2 can or 380g

• Vinegar

  Cider

  1 tsp or 5g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Coriander seed

  Spices

  ½ tsp or 0.9g

• Chili powder

  Spices

  ½ tsp or 1g

• Garam Masala

  Badia

  1 tsp or 24g

• Red bell pepper

  Sweet, raw

  1 small or 74g

• Fresh cilantro

  Coriander leaves, raw

  4 sprigs or 9g

Directions

1. Heat coconut oil in a pan over medium-high heat. Cook chicken legs for about 7-10 minutes per side until they reach 165°F and are no longer pink. Set aside to rest before chopping into bite-sized pieces.
2. In a large skillet, heat vegetable oil over medium heat. Cook and stir onion and garlic until tender. Add tomato paste, tomatoes, and vinegar. Season with turmeric, cumin, coriander, chili powder, and garam masala. Cook and stir until blended and heated through, about 10 minutes.
3. Add red bell pepper and chicken to the skillet. Reduce heat and simmer for 6 to 8 minutes until the chicken is heated through. Season with salt and garnish with cilantro sprigs before serving.