1 serving of chicken, kale, sweet potato soup contains 187 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 48% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken, kale, sweet potato soup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 997mg | 43% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 148mg | 15% |
| Iron | 2mg | 23% |
| Potassium | 883mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 779μg | |
| Beta carotene | 7643μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 128% |
| Fluoride | 2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0.2μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 29% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 274mg | 39% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 13452IU | |
| Vitamin A | 677μg | 75% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 86mg | 95% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 482μg | 402% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |