1 serving of chicken katsudon (https://www.justonecookbook.com/chicken-katsu-don/) contains 736 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Olive oil 2 tbsp or 27g
Sake 1 ½ tbsp or 23g
Tamari soy sauce 1 ½ tbsp or 27g
Directions
- Gather all the ingredients.
- Dust salt and pepper on chicken tenders and dredge in the flour, the beaten egg (1 egg) and the panko.
- Heat ½ inch of oil in a frying pan and deep fry at 350F (180C) until golden brown. Take out the chicken and drain extra oil on paper towel.
- Slice onion and make dashi stock.
- In a frying pan, bring Seasonings and onion to a boil. Lower the heat to medium and cook onion until wilted.
- Put chicken katsu in it and turn the heat up to medium high heat. Pour and distribute beaten egg (2 eggs) evenly.
- When egg is half cooked, add mitsuba and turn off the heat. Serve rice in a Donburi bowl and put Chicken and egg mixture on top. Serve with Ichimi togarashi (chili pepper) on the side.
Nutrition Facts
For 1 serving of chicken katsudon (357g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 35g | 45% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 198mg | 66% |
| Sodium | 1580mg | 69% |
| Carbs | 69g | 25% |
| Net carbs | 64g | |
| Fiber | 6g | 20% |
| Sugar | 8g | |
| Protein | 34g | |
| Calcium | 152mg | 15% |
| Iron | 6mg | 75% |
| Potassium | 710mg | 15% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 1432μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 51% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 515mg | 74% |
| Retinol | 60μg | |
| Riboflavin (B2) | 1mg | 38% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 2605IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 453μg | 377% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











