Chicken Kiev

Ingredients

• Butter

  unsalted

  ¾ cup or 170g

• Breadcrumbs

  dry, grated, plain

  ½ cup or 54g

• Parmesan cheese

  shredded

  2 tbsp or 10g

• Basil

  dried

  1 tsp, ground or 1g

• Oregano

  dried

  2 tsp, ground or 4g

• Garlic Salt

  Spice Islands

  ¼ tsp or 1g

• Salt

  table

  ¼ tsp or 2g

• Chicken breast

  raw, skinless

  4 full breast (both fillets) or 944g

• Apple juice

  canned or bottled, unsweetened, with added ascorbic acid

  ¼ cup or 62g

• Parsley

  raw

  ¼ cup or 15g

Directions

1. Preheat oven to 375F.
2. Melt butter. Pour 1/2 cup of the butter into a bowl.
3. Mix bread crumbs, parmesan, basil, oregano, garlic salt & salt.
4. Dip chicken in butter and then in crumb mix and place in pan.
5. Bake 50-60 minutes.
6. Add apple juice & parsley to rest of butter. When chicken is done, dab some sauce on, then return to oven for 5 minutes.
7. Serve chicken with rice & sauce.